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2016.12.14 | Advanced

14
Dec

2016.12.14 | Advanced

PART 1
Every 3 minutes on the minute for 5 rounds:
3 x Bench Presses @85+% 1RM
6 x Strict Chest To Bar Pull-Ups

PART 2
3 rounds for time:
1000m Row
30 x GHD Sit-Ups

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