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2016.12.14 | Performance

14
Dec

2016.12.14 | Performance

PART 1
Every 3 minutes on the minute for 5 rounds:
3 x Bench Presses @85% 1RM
6 x Strict Pull-Ups

PART 2 (TIMECAP: 12 Min)
3 rounds for time:
500m Row
30 x Butterfly Sit-Ups

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