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2016.12.16 | Advanced

16
Dec

2016.12.16 | Advanced

PART 1
For time:
2000m Row
15 x Deadlifts (225/155)
15 x Chest To Bar Pull-Ups
4.8k Air Bike
15 x Deadlifts (225/155)
15 x Chest To Bar Pull-Ups
1600m Run
15 x Deadlifts (225/155)
15 x Chest To Bar Pull-Ups

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