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2016.12.19 | Advanced

19
Dec

2016.12.19 | Advanced

PART 1
3-3-3-3-3
Weighted Strict Dip

PART 2
For time:
500m Row

PART 3
5 rounds for form:
15 x Toes To Bar
15 x Push-Ups
15 x Hip Extensions (25)

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