Call Us:(510) 523-8011 | Email Us

2016.12.22 | Advanced

22
Dec

2016.12.22 | Advanced

PART 1
After each completed round, increment the sumo deadlift
high pull weight as follows: 95/65, 115/75, 135/85.
20 minutes for rounds:
400m Run
40 x Sumo Deadlift High Pulls (75/55)
40 x Wall Balls (10/9 Feet) (20/14)
80 x Double-Unders

Leave a Reply