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2016.12.22 | Performance

22
Dec

2016.12.22 | Performance

PART 1
After each completed round, increment the push press
weight as follows: 95/65, 115/75, 135/85.
20 minutes for rounds:
400m Run
40 x Push Presses (75/55)
40 x Squats
80 x Double-Unders

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