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2016.12.23 | Advanced

23
Dec

2016.12.23 | Advanced

PART 1
Every 2 minutes on the minute for 7 rounds:
1 x Deadlift @90%+ 1RM

PART 2
6 rounds for time:
8 x Power Snatches (135/95)
2 x Rope Climbs (15 Feet)
16 Calorie Air Bike

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