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2016.12.26 | Advanced

26
Dec

2016.12.26 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Presses @80% 1RM
10 x GHD Sit-Ups

PART 2
21-15-9 repetitions for time:
Push Jerks (115/75)
Chest To Bar Pull-Ups

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