29 Dec /Performance, WOD 2016.12.29 | Performance PART 1 (TIMECAP: 20 Min) For time: 60 Calorie Row 50 x Wall Balls (10/9 Feet) (20/14) 40 x Power Cleans (115/75) 30 x Burpees 20 x Push-Ups (Hand Release) 10 x Power Snatches (115/75)