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2017.01.03 | Advanced

3
Jan

2017.01.03 | Advanced

PART 1
Use 30 minutes to find your 1RM:
Power Snatch

PART 2
Use your 1RM from part 1.
For the deadlift walk, use the power snatch barbell.
10-8-6-4-2 repetitions for time:
Power Snatch @70% 1RM
50m Deadlift Walk

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