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2017.01.06 | Performance

6
Jan

2017.01.06 | Performance

PART 1
Every 2 minutes on the minute for 3 rounds:
5 x Push Jerks @80% 1RM

PART 2
10 minutes for rounds:
20 x Toes To Bar
20 Calorie Row
20 x Kettlebell Swings (53/35)

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