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2017.01.07 | Advanced

7
Jan

2017.01.07 | Advanced

PART 1
The overhead squats may be racked.
Total up each your overhead squats and air bike calories completed.
Rest 1 minute between each exercise.
5 rounds:
1 Minute AMRAP Overhead Squats @50% 1RM
1 Minute AMRAP Calorie Air Bike
50 x Double-Unders

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