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2017.01.09 | Performance

9
Jan

2017.01.09 | Performance

PART 1 (TIMECAP: 5 Min)
For time:
30 x Overhead Squats (95/65)

PART 2
Total the pull-ups completed.
Every minute on the minute for 10 rounds:
7 x Burpees
AMRAP Pull-Ups

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