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2017.01.12 | Advanced

12
Jan

2017.01.12 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Squat Cleans @85% 1RM

PART 2
3-3-3-3-3
Weighted Strict Dips

PART 3
12 minutes for rounds:
7 x Thrusters (115/75)
7 x Bar Muscle-Ups
250m Row

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