Call Us:(510) 523-8011 | Email Us

2017.01.13 | Performance

13
Jan

2017.01.13 | Performance

PART 1
Increment the weight on each successful round.
Every 2 minutes on the minute for 5 rounds:
2 x Hang Power Snatches

PART 2
10 minutes for rounds:
5 x Power Snatches (115/75)
10 x Toes To Bar

Leave a Reply