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2017.01.16 | Advanced

16
Jan

2017.01.16 | Advanced

PART 1
3-3-3-3-3
Deadlifts

PART 2
3-3-3
Push Presses

PART 3
Total the calories air biked.
Every 2 minutes on the minute for 6 rounds:
1: AMRAP Calorie Air Bike
2: 10 x Kettlebell Swings (70/53)

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