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2017.01.30 | Advanced

30
Jan

2017.01.30 | Advanced

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Muscle-Ups

PART 2
9-6-3 repetitions for time:
Power Cleans (185/125)
Front Squats (185/125)
Ring Dips

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