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2017.01.31 | Advanced

31
Jan

2017.01.31 | Advanced

PART 1
1-1-1-1-1-1-1
Overhead Squat

PART 2
For time:
10 x Deadlifts (315/215)
25 Calorie Air Bike
15 x Deadlifts (275/185)
20 Calorie Air Bike
20 x Deadlifts (225/155)
15 Calorie Air Bike
25 x Deadlifts (185/125)
10 Calorie Air Bike

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