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2017.02.06 | Advanced

6
Feb

2017.02.06 | Advanced

PART 1
1-1-1-1-1-1-1
Clean & Jerk

PART 2
Use 80% of your clean & jerk 1RM from part 1.
Every minute on the minute for 10 rounds:
3 x Power Cleans @80% 1RM
15 x Push-Ups (Target)

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