2017.02.07 | Advanced

PART 1
Be as explosive as possible.
Every minute on the minute for 10 rounds:
3 x Front Squats @75%

PART 2
Every time you drop from the bar, complete 30 double-unders.
8 minutes for repetitions:
Chest To Bar Pull-Ups

PART 3
For time:
30 x Kettlebell Swings (70/53)
2000m Row