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2017.02.07 | Performance

7
Feb

2017.02.07 | Performance

PART 1
Every time you drop from the bar, complete 30 double-unders.
8 minutes for repetitions:
Chest To Bar Pull-Ups

PART 2 (TIMECAP: 15 Min)
For time:
30 x Front Squats (115/75)
2000m Row

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