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2017.02.08 | Advanced

8
Feb

2017.02.08 | Advanced

PART 1
3-3-3-3-3
Push Presses

PART 2
Use 80% of your push press 3RM from part 1.
5 rounds for time:
5 x Push Presses @80% 3RM
7 x Box Jumps (30/24)
9 x Bar Facing Burpees

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