8 Feb /Advanced 2017.02.08 | Advanced PART 1 3-3-3-3-3 Push Presses PART 2 Use 80% of your push press 3RM from part 1. 5 rounds for time: 5 x Push Presses @80% 3RM 7 x Box Jumps (30/24) 9 x Bar Facing Burpees