2017.02.09 | Advanced

PART 1
Begin the workout face down.
Run 20m then drop face down, return to your feet and run back 20m then drop face down.
That is one shuttle run.
For time:
10 x 20m Shuttle Run

PART 2
7-7-7-7
Deadlifts

PART 3
Use a barbell loaded with 135.
12 minutes for rounds:
12 x Ab Roll-Outs
12 Calorie Air Bike