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2017.02.13 | Performance

13
Feb

2017.02.13 | Performance

PART 1
Every minute on the minute for 6 rounds:
3 x Deadlifts @75% 1RM

PART 2 (TIMECAP: 12 Min)
3 rounds for time:
200m Plate Run (45/25)
15 x Pull-Ups

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