Call Us:(510) 523-8011 | Email Us

2017.02.18 | Advanced

18
Feb

2017.02.18 | Advanced

PART 1
Between each 3 round section, rest 2 minutes.
You may use only one barbell.
For time:
3 rounds:
10 x Power Cleans (155/105)
15 x Ring Dips
40 x Double-Unders
3 rounds:
10 x Thrusters (135/95)
15 x Chest To Bar Pull-Ups
30 Calorie Row
3 rounds:
10 x Overhead Squats (115/75)
15 x Toes To Bar
20 Calorie Air Bike

Leave a Reply