Call Us:(510) 523-8011 | Email Us

2017.02.18 | Performance

18
Feb

2017.02.18 | Performance

PART 1
For a team of 2.
Only one member may be active at a time.
Between each 3 round section, rest 2 minutes.
You may use only one barbell.
For time:
3 rounds:
20 x Power Cleans (135/85)
30 x Push-Ups (Hand Release)
80 x Double-Unders
3 rounds:
20 x Thrusters (115/75)
30 x Pull-Ups
60 Calorie Row
3 rounds:
20 x Overhead Squats (95/65)
30 x Toes To Bar
40 Calorie Air Bike

Leave a Reply