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2017.02.20 | Advanced

20
Feb

2017.02.20 | Advanced

PART 1
Use your clean & jerk 1RM.
Every minute on the minute for 6 rounds:
Superset:
1 x Squat Clean @70%
1 x Front Squats
1 x Jerk

PART 2
5 rounds for form:
10 x Chest To Bar Pull-Ups
20 x Wall Balls (10/9 Feet) (20/14)

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