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2017.02.21 | Advanced

21
Feb

2017.02.21 | Advanced

PART 1
Use your snatch 1RM.
Every minute on the minute for 6 rounds:
Superset:
1 x Power Snatch @70%
1 x Hang Squat Snatch

PART 2
12 minutes for form:
5 x Handstand Push-Ups
10 x Sumo Deadlift High Pulls (75/55)
20 x Double-Unders

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