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2017.02.24 | Advanced

24
Feb

2017.02.24 | Advanced

PART 1 (TIMECAP: 20 Min)
“CF OPEN WORKOUT #17.1”
For time:
10 x Dumbbell Snatches (Alternating) (50/35)
15 x Box Facing Burpees (24/20)
20 x Dumbbell Snatches (Alternating) (50/35)
15 x Box Facing Burpees (24/20)
30 x Dumbbell Snatches (Alternating) (50/35)
15 x Box Facing Burpees (24/20)
40 x Dumbbell Snatches (Alternating) (50/35)
15 x Box Facing Burpees (24/20)
50 x Dumbbell Snatches (Alternating) (50/35)
15 x Box Facing Burpees (24/20)

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