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2017.02.27 | Advanced

27
Feb

2017.02.27 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Front Squats @85% 1RM

PART 2
12 minutes for rounds:
10 x Chest To Bar Pull-Ups
15 x Shoulder To Overheads (95/65)
20 x Squats

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