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2017.02.28 | Performance

28
Feb

2017.02.28 | Performance

PART 1
20 minutes for form:
Clean & Jerks

PART 2
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds.
Repeat 8 times. Rest 1 minute between exercises.
Record the lowest score of each exercise.
Exercises:
Kettlebell Swings (53/35)
Calorie Air Bike
Sumo Deadlift High Pulls (95/65)

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