Call Us:(510) 523-8011 | Email Us

2017.03.03 | Advanced

3
Mar

2017.03.03 | Advanced

PART 1
“CF OPEN WORKOUT #17.2”
12 minutes for rounds:
2 rounds:
50 Foot Front Rack Dumbbell Walking Lunges (50×2/35×2)
16 x Toes To Bar
8 x Power Cleans (50×2/35×2)
2 rounds:
50 Foot Front Rack Dumbbell Walking Lunges (50×2/35×2)
16 x Bar Muscle-Ups
8 x Power Cleans (50×2/35×2)

Leave a Reply