2017.03.04 | Performance

PART 1
“CF OPEN WORKOUT #17.2”
12 minutes for rounds:
2 rounds:
50 Foot Front Rack Dumbbell Walking Lunges (50×2/35×2)
16 x Toes To Bar
8 x Power Cleans (50×2/35×2)
2 rounds:
50 Foot Front Rack Dumbbell Walking Lunges (50×2/35×2)
16 x Bar Muscle-Ups
8 x Power Cleans (50×2/35×2)