2017.03.10 | Performance

PART 1
“CF OPEN WORKOUT #17.3”
If you do not reach the end, record the number of repetitions completed.
For time:
3 rounds:
6 x Chest To Bar Pull-Ups
6 x Squat Snatches (95/65)
3 rounds:
7 x Chest To Bar Pull-Ups
5 x Squat Snatches (135/95)
If you finish in under 8 minutes, 3 rounds:
8 x Chest To Bar Pull-Ups
4 x Squat Snatches (185/135)
If you finish in under 12 minutes, 3 rounds:
9 x Chest To Bar Pull-Ups
3 x Squat Snatches (225/155)
If you finish in under 16 minutes, 3 rounds:
10 x Chest To Bar Pull-Ups
2 x Squat Snatches (245/175)
If you finish in under 20 minutes, 3 rounds:
11 x Chest To Bar Pull-Ups
1 x Squat Snatches (265/185)