2017.03.13 | Advanced

PART 1
Every minute on the minute for 6 rounds:
2 x Front Squats @80% 1RM

PART 2
15 minutes for rounds:
15 x Burpees
30 x Double-Unders

PART 3
3 rounds for time:
10 x Pistols (Alternating)
20 x Hip Extensions