2017.03.15 | Advanced

PART 1
Use your press 1RM.
Every minute on the minute for 6 rounds:
3 x Push Presses @100% 1RM

PART 2
10 minutes for rounds:
15 x Wall Balls (10/9 Feet) (20/14)
15 x Kettlebell Swings (53/35)
15 x Push-Ups (Hand Release)

PART 3
3 rounds for form:
10 x Handstand Push-Ups
20 x GHD Sit-Ups