2017.03.21 | Advanced

PART 1
20 minutes for rounds:
1 x Deadlift (185/125)
1 x Squat Clean (185/125)
1 x Front Squat (185/125)
1 x Push/Split Jerk (185/125)

PART 2
5 rounds for form:
10 x GHD Sit-Ups
15 x Hip Extensions
30 Second Parallette L-Sit