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2017.03.28 | Advanced

28
Mar

2017.03.28 | Advanced

PART 1
7-7-7-7-7
Deadlifts

PART 2
Rest 3 minutes between rounds.
Total the distance rowed.
3 rounds for meters:
4 Minute Row (Meters)

PART 3
For form:
50 x T-Push-Ups

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