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2017.03.29 | Performance

29
Mar

2017.03.29 | Performance

PART 1
7-7-7
Back Squats

PART 2 (TIMECAP: 12 Min)
For time:
3 rounds:
3 x Power Cleans (155/105)
15 x Burpees Over Bar
If you finish in under 4 minutes,
3 rounds:
3 x Power Cleans (155/105)
15 x Burpees Over Bar
If you finish in under 8 minutes,
3 rounds:
3 x Power Cleans (155/105)
15 x Burpees Over Bar
You have a 12 minute timecap.

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