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2017.03.30 | Advanced

30
Mar

2017.03.30 | Advanced

PART 1
7-7-7-7-7
Presses

PART 2
5 rounds for time:
25 x Deadlifts (135/95)
25 x Abmat Sit-Ups

PART 3
5 minutes for form:
AMRAP Strict Pull-Ups

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