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2017.04.03 | Advanced

3
Apr

2017.04.03 | Advanced

PART 1
5-5-5-5-5
Deadlifts

PART 2
Total the calories and repetitions completed.
4 rounds for repetitions:
2 Minutes Calorie Air Bike
1 Minute Chest To Bar Pull-Ups

PART 3
For form:
400m Run With Plate (45/35)
2 Minute Total Side Plank (Each Side)

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