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2017.04.03 | Performance

3
Apr

2017.04.03 | Performance

PART 1
Total the calories and repetitions completed.
3 rounds for repetitions:
1 Minute Deadlifts (225/155)
2 Minutes Calorie Air Bike
1 Minute Pull-Ups

PART 2
For form:
5 Minute Total Plank

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