2017.04.05 | Advanced

PART 1
5-5-5
Overhead Squats

PART 2
5 rounds for time:
4 x Squat Cleans (135/95)
8 x Handstand Push-Ups

PART 3
For time:
20 x Grasshoppers
100 x Double-Unders
20 x Grasshoppers