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2017.04.07 | Advanced

7
Apr

2017.04.07 | Advanced

PART 1
5-5-5
Back Squats

PART 2
3 rounds for time:
15 x Toes To Bar
15 x Push-Ups (Hand Release)
15 x Push Jerks (115/75)

PART 3
For form:
20 x Pistols (Alternating)
20 x Bar Muscle-Ups

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