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2017.04.10 | Advanced

10
Apr

2017.04.10 | Advanced

PART 1
3-3-3-3-3
Back Squats

PART 2
15 minutes for rounds:
20 x Kettlebell Swings (70/53)
20 x Ring Dips
20 x Wall Balls (10/9 Feet) (20/14)

PART 3
3 rounds for form:
5 x Muscle-Ups
60 x Double-Unders

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