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2017.04.13 | Advanced

13
Apr

2017.04.13 | Advanced

PART 1
Total the number of burpees completed. If you fall behind,
you must complete all the missed squat snatches before doing any burpees.
Every minute on the minute for 12 rounds:
1 x Squat Snatch (135/95)
AMRAP Burpees

PART 2
For form:
20 x Strict Handstand Push-Ups
50 x GHD Sit-Ups

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