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2017.04.17 | Advanced

17
Apr

2017.04.17 | Advanced

PART 1
1-1-1-1-1-1-1
Front Squat

PART 2
28-21-15-9 repetitions for time:
Row (Calories)
Toes To Bar

PART 3
For form:
50 x Hip Extensions (25)
2 Minute Total Side Plank (Each Side)
50 x Grasshoppers

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