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2017.04.18 | Advanced

18
Apr

2017.04.18 | Advanced

PART 1
1-1-1-1-1-1-1
Press

PART 2
For time:
50 x Double-Unders
15 x Ring Dips
50 x Double-Unders
12 x Ring Dips
50 x Double-Unders
9 x Ring Dips
50 x Double-Unders
6 x Ring Dips
50 x Double-Unders
3 x Ring Dips

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