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2017.04.22 | Performance

22
Apr

2017.04.22 | Performance

PART 1 (TIMECAP: 30 Min)
“OLYMPIC BARBELL MILE”
For time:
400m Run
25 x Back Squats (45/35)
25 x Front Squats (45/35)
25 x Overhead Squats (45/35)
400m Run
25 x Presses (45/35)
25 x Push Presses (45/35)
25 x Push Jerks (45/35)
400m Run
50 x Hang Power Cleans (45/35)
50 x Hang Power Snatches (45/35)
400m Run

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