Call Us:(510) 523-8011 | Email Us

2017.04.25 | Advanced

25
Apr

2017.04.25 | Advanced

PART 1
Take 20 minutes to find your 1RM:
Power Clean

PART 2
Use your 1RM from part 1.
8 minutes for repetitions:
AMRAP Power Cleans @85% 1RM

PART 3
Use a barbell loaded with 135.
3 rounds:
15 x Ab Roll Outs
80 x Double-Unders

Leave a Reply